FAQ

As often as you want! The program and intensity of the training sessions mean you are able to do a KicksFit workout every day. If this is what you are looking for, make sure to choose the ‘unlimited training’ membership. KicksFit workouts are offered at various times every day. View the schedule, times and types of workouts for each location here.

The Football Workouts are with a maximum of 12 participants and Cardio Football with a maximum of 16 participants.

Yes! What’s more fun than KicksFit? KicksFit with your friends! Bring your friends for the ultimate KicksFit experience. Tell them to book a trial workout via the website and we’ll see you on the pitch!

The workouts are given in Dutch and/or English.

Every KicksFit trainer is an experienced and trained/qualified trainer who gives his or her own twist to the daily training sessions. No training is the same. Want to read more about the training sessions and the concept? Click here.

Each KicksFit workout lasts at least 60 minutes and is carefully prepared by the trainer so that no workout is the same. Every KicksFit workout consists of the following parts:

• Warm up
• Fitness training / football technique
• Strength training
• Game/match
• Cooling down

The order and focus differ per workout. There are three types of KicksFit workouts: KicksFit Football Workout, KicksFit Cardio Football, KicksFit Power. When you book a workout here, you can choose which KicksFit workout you want to do.

Do you have an injury? Please let us know before the workout so that the trainer can make adjustments.

Three types of KicksFit workouts have been developed, with a difference in the focus on football and/or fitness.

KicksFit Football Workout: 50% strength / 50% football

In this workout you work on your strength for half of the workout and the other half is football. During the strength section, the focus is on building muscle and getting stronger. The football section is all about improving your cardiovascular system and football skills. Every workout ends with a game or a friendly match.

KicksFit Cardio Football: 80% football / 20% strength

A tough football training where you also train your endurance and speed. In this training session, the focus is on improving your football skills and your cardiovascular system. Pass, dribble and shoot (…and hopefully score). During this workout, we also incorporate bodyweight movements to improve your strength.

KICKS POWER: (80% strength / 20% football)

Poweeeeer! If you want to get better at duels, this workout is perfect for you. The focus is mainly on strength. We combine functional strength exercises with football to build muscles and get stronger. We pay extra attention to improving the technique and performing the exercises. KICKS POWER is perfect as a low-impact workout for members who have just returned to training or athletes returning from injury.

When you book a workout here, you can choose which KicksFit workout you want to do.

Do you have an injury? Please let us know before the workout so that the trainer can make adjustments if needed.

With a KicksFit workout you get more than a full-body workout. You train specific muscle groups, your football skills and your stamina. A very efficient way of training where the exercises in the workouts are developed by professionals.

The result? You won’t become a bodybuilder from KicksFit. But you will become a better footballer with great stamina and a strong body that is in balance. You will build muscle, burn fat and get fitter while doing your favourite sport.

Preferably yes, but not necessarily. The workouts are given on a football pitch so the football exercises will be easier and safer if you wear football boots.

That’s it! KicksFit was developed as an additional training to current football training sessions, with a greater focus on strengthening the entire body. To prevent injuries and to literally stand stronger during a duel on the field. Due to the fitness elements from functional training, you train your entire body, your stamina, your muscle strength and your football technique all during one workout! 

Definitely! Contact us to schedule a trial lesson with your team! KicksFit is a perfect addition to your football training.